Wellbeing & Life Coaching
Supporting you through the demands of daily life to live your full potential
What is Coaching?
Coaching is a dynamic forward planning process. Coaching is a process that aims to improve performance and focuses on the ‘here and now’ rather than on the distant past or future.
Coaching helps the client / coachee to understand where they currently are, clarify what they need to do / change to get to where they want to get to and then put in place accountability to ensure they out the changes in place.
Reasons for Coaching:
There are many reasons why you might be considering Coaching:
Help getting unstuck
Breaking habits that are not serving you
Dealing with competing demands and major life changes
To set goals to achieve your fullest potential – fitness, health, and many others
To develop your leadership potential in the workplace
Career coaching – exploring new options
I offer the following Coaching services:
Life coaching
Wellbeing Coaching
Performance Coaching
Leadership Development / Coaching
I want to help and support people by introducing tools and techniques that are easy and practical to use. I want to support you in setting your own goals/ ambitions and achieving them.
I am able to incorporate other therapies and practices in to your sessions including Reiki and EFT if you wish to.
Contact Me
Ask a question or book an appointment below.